i wanna muscle

hey want and need is different i know but i wanna muscle but don't wanna hurt my self, you know how it feel when u feel hurt after do some sport but the pain actually bring the muscle up, like a medicine  every pain is a one step to success. I am a smart girl and have a lot of gremmer and this is the way i wanna just u know level up my self more, i wanna bulid my muscle. 

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